Mental Health · Personal

Finding Yourself Again: Searching for Meaning Through Heartbreak

No happy relationship ends in breakup. Unfortunately, it’s not actually the happiness of a relationship that defines how heartbroken you are after it ends. Heartbreak itself comes from the realization that whatever you had was so fundamentally broken it would make more sense just to not continue on at all. For all the downsides, though, breakups… Continue reading Finding Yourself Again: Searching for Meaning Through Heartbreak

Mental Health

How to Implement Gratitude in your Life

What is gratitude? Or more importantly, why is gratitude so important to implement in your everyday life and how can you implement gratitude effectively? According to psychology today gratitude is “an emotion expressing appreciation for what one has—as opposed to, for example, a consumer-driven emphasis on what one wants.” The article goes on to explain what gratitude is linked… Continue reading How to Implement Gratitude in your Life